Week of June 23, 2025 Update from 1011 Yoga + Wellness

A customized ritual for your human design, a reset based in ancient medicine, & so much more 👀

Jun 23, 2025

🌞 Sun in Gate 15: The Rhythm of the Heartbeat

The Sun has slipped into Gate 15, the Gate of Extremes—and in Cancer, it softens into embodied compassion, circadian restoration, and the wild rhythm of the body’s truth.

Gate 15 is not just about being different. It’s about being in sync with what your body actually needs, even if that looks like resting when others grind… or spiraling when others stand still.

This is the Gate of the Aura Pulse.
And your movement practice?
Should match that.

The Ritual Body™ Vault is dropping soon—rituals designed for each Human Design type to restore the nervous system, recalibrate the aura, and reconnect you with your sacred rhythm.

Because your body already knows.
It just needs the right ritual to remember.

🩷 Message me to be the first to get access when they drop 👇

PS: Don’t know your Human Design type? Get your free natal chart here. (Note: this is an affiliate link)

A Reset for Body, Mind, & Spirit 🪷

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These are just a handful of the most common symptoms I see in my patients who come to me for Chinese medicine 🌿

What’s wild is a lot of these are just normal life for a lot of people and they don’t even tell me about them right away - I learn about them over time.

Acupuncture obviously helps with all of these, but what if you can’t make it to an acupuncturist, can’t afford it, don’t want to be needled, etc?

The magic about this medicine is that it finds a way through numerous modalities - like food and herbs 🥑

The food we eat and the ways we live have the potential to heal us and prevent us from getting sick.

But if you don’t know how to use them, it’s going to be a lot of trial and mostly error ❌

That’s why I created my TCM 30-Day Nutritional Reset 👇

We use food, mindfulness, and movement to create ritual self care that catalyzes positive lifestyle shifts that are sustainable, joyful and allow you to feel your best 🌟

We start 7/1 🥥 Message me to join 👇

Posture of the Week: Ardha Chandrasana / Half Moon Pose 🌙

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Start with your feet together touching and bring your arms over your head

Interlock your fingers and make sure your palms touch (if your elbows bend, that’s ok)

Stretch up and bend side to side a few times to check in with the spine and see how you feel in the moment

Stop in the center, stretch up as high as possible, and bend to the right

❗️Keep your weight in your heels, legs contracted, & stomach pulled in

❗️Keep your hips and shoulders aligned with each other as much as possible (think equidistant from the wall/mirror in front of you)

❗️Keep you chin parallel with the floor (you should be able to see your throat if you have a mirror or breathe easily if no mirror)

❗️Avoid collapsing into the solar plexus or lower back

❗️Avoid backward bending

❗️Only bend as far as feels good to your body with calm breath. It is easy to overdo it in this posture

To learn more, join me for Sacred Structure 50-hour 26&2 Hatha Yoga Teacher Training, starting 8/30

‼️Sale ends 6/30 - Message me for more info or learn more here

💠 Sacred Structure 50-hour 26&2 Hatha Yoga Teacher Training 💠
August 30-31, September 13-14
In person @1011yoga.wellness or online

Sacred Structure 50-hour Hatha Yoga Teacher Training launches August 2025

This 50-hour Continuing Education (CE) Certification is designed for certified 200-hour yoga teachers and 26&2 certified teachers seeking to deepen their understanding and teaching of the 26&2 Hatha Yoga series. Rooted in lineage, structure, and energetic embodiment, this program provides a comprehensive immersion into the anatomical, energetic, and pedagogical foundations of this powerful sequence.
Learn more here
Message me to apply

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